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Pregnancy-related pain? You need a physio in Highett!
Congratulations on your pregnancy! When you’re expecting, you can expect all manner of appointments to make: GPs, midwives, ultrasound appointments… the list goes on. One appointment that many women overlook however is their appointment with their physiotherapist. While injuries and chronic pain may make up the majority of our caseload, they aren’t the only things our physios in Highett treat. Physiotherapy as a profession is about treating and relieving pain and aches, no matter the cause. In many cases, this includes pregnant women. Common pregnancy pains Many women simply put up with pregnancy-related pain, gritting their teeth and thinking, “that’s just what happens.” As any mum-to-be knows, pregnancy can be quite challenging, and in some cases, quite painful too. But what if we told you it doesn’t always have to be that way, thanks to your physio in Highett? Many of our clients include pregnant women seeking relief from pregnancy-induced pain. That can include cases such as... Back pain If [...]
Ask a physio in Highett: what is cranial facial needling, and how does it help?
Chewing hurts. You can’t eat. Those tablets aren’t doing a thing to help. In addition to helping patients recover from injuries, our physiotherapists can also help remedy cases of chronic pain in all parts of the body, including in the head, neck and jaw. To do this, our physiotherapists in Highett are constantly keeping up with the latest in physiotherapy practice and research - this is what allows us to get such great outcomes for our patients. One particular treatment that has been gaining momentum in recent years is cranial facial needling. This treatment can prove to be effective at relieving many different types of muscle pain - no wonder it’s being offered by more and more physios! “Wait, needles?” Yes, needles! Dry needling (or myofascial trigger point dry needling) is a procedure that many in the physio industry have turned towards to help relieve muscle pain and assist with a range of other musculoskeletal conditions. While it may sound [...]
Why you don’t have to live with the pain of osteoarthritis!
Osteoarthritis and Exercise. Our Highett Physio Proves That Osteoarthritis Pain Isn't 'Normal'. Why you don't have to live with the pain of osteoarthritis and proof it’s not a ‘normal’ sign of ageing. Physiotherapy and exercise can be your first and best option to combat osteoarthritis pain in the knee, hip, back, ankles, hands and other areas of the body. Osteoarthritis is a common condition that 1 in 11 people are diagnosed with in Australia (1). The Australian Institute of Health and Welfare (2019), reported that 2.2 million people had the condition in recent years and 3 in 5 of these people were female. What is Osteoarthritis Chances are that you have heard of osteoarthritis and know of many people who have been diagnosed by a medical practitioner, doctor or physiotherapist or self diagnosed. This can be great that many people are aware, however there are a lot of misconceptions about the best way to treat this condition. At PhysioAus it's [...]
How a physiotherapist in Highett can help treat your stiff neck
Buzz, buzz, buzz. Your phone starts vibrating, signalling the beginning of another day. You roll out of bed and blearily heading to the kitchen for your morning pick-me-up. As you enter, you pick up the morning paper or check your emails on your phone. You look down - and that’s when the neck pain kicks in. We’ve all been there. In the vast majority of cases, the issue is the result of an awkward sleeping position, and usually resolves itself by the end of the day. While unpleasant, the discomfort is only temporary. But what if you’re one of the unfortunate souls who deals with a stiff neck on a regular basis? Our physiotherapists in Highett are experts in assisting with cases of neck pain! Ask an Highett physio: the causes of a stiff neck The neck contains all manner of muscles, ligaments, tendons and more, all of which work together to support your head and allow you to move [...]
Tendon Injury? An Highett Physio Answers Common Questions About Tendon Pain.
What Your Highett Physio Wants You To Know About Your Tendon!! Introducing our new Physio and ' Tendinopathy Terminator ' Ally! Have you ever had tendon pain, tendinopathy or tendinitis? These can occur in many tendons around the body including the elbow (golfers or tennis elbow), achilles, knee, hip, shoulder and thumb. They can often be very painful and disabling, so there are a few things your physio wants you to know as you embark on your tendon rehab. Why do you have tendon pain? The main factor that causes tendon pain is a sudden change in certain activities. Either those that require stored energy (walking, running, jumping), and loads that compress the tendon. Nailing this with your physio is the best way to work out how to address your tendon pain. Modifying load is important in settling tendon pain. This often involves reducing tendon load that involves energy storage and compression. How do you treat tendon pain? Exercise is [...]
On your bike! How our physiotherapists in Highett help cyclists
With Aussies becoming more aware of their health, it’s no surprise that we’ve also seen an accompanying spike in the number of cyclists on our roads. You’ve probably noticed them on your commute, clad in lycra and pedalling away. If you’re reading this, there’s even a good chance that you’re one of them! And if you are, you’re probably wondering about the potential negative physical side-effects associated with your new method of commuting, and what you can do to avoid them. That’s exactly what our physiotherapists in Highett are here to explain. Whether you’re a regular commuter, the next Cadel Evans or simply trying to squeeze a bit more cardio into your daily fitness routine, you’ll want to read on! Our Highett physio explains cycling injuries and pains Cycling is a great, low-impact way of staying fit - however, low-impact isn’t the same as no-impact. As with any physical activity, there’s always a risk of injury, especially if you’re a [...]
Did you know? Our Highett physiotherapists can help with headaches!
Our physiotherapists in Highett are committed to helping with your injuries and chronic pains. That includes recurring pain, previous injuries and other musculoskeletal issues. What you may not know is that our commitment to relieving pain can also extend to chronic headaches! We know - physiotherapists and headaches aren’t exactly two things you put together. Take it from us however - recurring headaches are something we may be able to help you with! How so? The two types of headaches, explained Before we explain how our Highett physio team can help with headaches, we first need to explain the two different types of headaches: Primary headaches Secondary headaches The type of headache you’re suffering from can directly impact what sort of treatment is most appropriate. In particular, it can determine whether or not physiotherapy is suitable, so you’ll want to pay close attention to what we’re about to say! Primary headaches Like the name suggests, primary headaches are the most [...]
Did you know? Our physios in Highett are now NDIS registered!
First established in 2013, the NDIS (National Disability Insurance Scheme) has no doubt helped thousands of Australians living with disabilities. These also include physical disabilities resulting from physical conditions, debilitating injuries, and genetic disorders. Individuals with physical disabilities now have the resources to access a greater range of disability support for their conditions. And that includes NDIS physiotherapy, courtesy of our physios in Highett! How NDIS support works Under the NDIS, patients will have greater choice over what supports are part of their disability treatment plan. Under the old system, funding for disability support was provided to organisations, rather than individuals. As such, Australians living with disability would be tied to specific disability support organisations. Under the NDIS however, funding is provided directly to the individual or someone they’ve entrusted with their funding. That gives the patients themselves the final call over what sort of disability supports and services they receive. When it comes to the NDIS, there are two [...]