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Why does your workout pain take a full day to flare up? Our Elwood physio explains!

So you’ve just finished a tough workout routine, and you’re feeling great! You’re energised, pepped up and best of all, your muscles don’t hurt at all. You hit the showers, get changed and head home, collapsing on your bed as drift off into a well-deserved sleep. Come morning, you wake up. You try to climb out of bed - and that’s when it hits. Despite feeling completely fine the night [...]

By |2020-02-21T05:33:10+00:00February 21st, 2020|Uncategorized|0 Comments

Why you don’t have to live with the pain of osteoarthritis!

Osteoarthritis and Exercise. Our Elwood Physio Proves That Osteoarthritis Pain Isn't 'Normal'. Why you don't have to live with the pain of osteoarthritis and proof it’s not a ‘normal’ sign of ageing. Physiotherapy and exercise can be your first and best option to combat osteoarthritis pain in the knee, hip, back, ankles, hands and other areas of the body. Osteoarthritis is a common condition that 1 in 11 people are [...]

By |2020-01-14T09:31:17+00:00January 14th, 2020|Uncategorized|0 Comments

What Should You Do With A Rotator Cuff Tear?

https://www.youtube.com/watch?v=OSaLmr6WCQ8 In this video the 2 Bens explain: What having a rotator cuff tear means Why they're commonly associated with shoulder pain When to go for surgery Vs continue with Physio It's imperative to address any shoulder pain you have immediately to avoid the possibility of developing a condition called ' frozen shoulder' To read about the effects of frozen shoulder you can read our blog on the topic [...]

By |2019-12-13T07:49:19+00:00August 26th, 2019|Uncategorized|0 Comments