Physio Highett by Body Part

/Physio Highett by Body Part
Physio Highett by Body Part2020-07-28T03:45:45+00:00

Physio by Body Part

Physio by Body Part

Don’t let aches and pain hinder your lifestyle. Get back to leading an active life!

Pain and injury can arise in almost any bone, muscle, or joint in your body. After a while, dealing with aches and pains can just become another part of your daily grind. But it shouldn’t. Call a physiotherapist  today.

At Physio AUS, we pride ourselves on our ability to deliver accurate and prompt diagnosis, and prescribe comprehensive solutions that solve your underlying issues:

  • Exercises that improve the flexibility and strength of affected muscles and joints
  • Gentle routines that encourage proper healing
  • Physical tools and supports that take the pressure off recovering muscles and joints
  • Relaxing massages and dry needling techniques that resolve stress-based tension
  • … and much more

Whether you suffer from bone pain, muscle issues or are recovering from accident or injury, our treatments will help you get back on your feet and leading an active lifestyle one again.

Talk to an expert physiotherapist in Bayside Melbourne today!

Below you can find out more about the common types of bone, muscle and joint problems that we deal with as physiotherapists, as well as some common treatments and routines we prescribe at Physio AUS.

Head and Neck Physio

Head and neck

Head and neck problems are among some of the most common musculoskeletal issues in the developed world. Did you know that one in five Australians suffers some kind of neck or head pain? Neck pain can be caused by:

  • Poor posture
  • Sleeping in an awkward position
  • Arthritis
  • Muscle tension
  • General wear and tear

Whether it’s stiffness in your neck, an inability to move your head freely or just a recurring headache, our physiotherapist in Bayside will help you understand the cause of your neck pain and prescribe solutions that clear your head and give you full control of your neck again.

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Elbow and Arm Physio

Elbow and arm

Constant, repetitive elbow and arm movements can put strain on the muscles in your lower arms. The constant, unbroken use puts stress on the the tendons, especially if not properly warmed up or given adequate time to rest.

There’s a reason elbow and arm pains are commonly referred to as “tennis elbow” or “golfer’s elbow”. But anyone who frequently engages in repetitive arm movements, like weightlifters, painters, and carpenters are also acutely aware of the effects elbow and arm pain can have of our ability to carry out our daily routines.

Prolonged elbow and arm pain can be prevented with the help of a qualified physiotherapist in Bayside.

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Hand and Wrist Physio

Hand and wrist

Where would we be without our hands and wrists? Any hand and wrist pain can prove disruptive to our daily lives.

Hand and wrist problems can be one of the most challenging musculoskeletal problems to deal with on a day-to-day basis, as without our hands and wrists, we lose much of our fine motor skills – we struggle to type, write, and even button up clothing!

Don’t let hand and wrist pain hamper your ability to live your life. Physio AUS’ unique strategies and solutions get to the heart of your hand and wrist problems.

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Lower Back Physio

Lower Back

Most people experience back pain at some point in their lives. Many of us may experience lower back pain from poor posture, back injury or excessive lifting of heavy items.

Therefore, it is incredibly important to look after your spinal cord, back muscles and the rest of your lower back. Your spine is what enables your body to function, after all, and spinal issues can spread into other parts of your body, causing problems with your legs and shoulders if not treated early.

At Physio AUS, we recommend addressing the problem at its earliest stage. Talk to a qualified physiotherapist in Bayside Melbourne today for strategies to relieve your back pain and prevent the problem from manifesting.

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Hip Physio


The hip joint can withstand incredible amounts of punishment.

That said, the hip isn’t immune from pain or damage! With injury, overuse, or simply age, the muscles, tendons and cartilage in your hip can wear out and become damaged, resulting in hip pain.

In the worst case scenario, hip pain can become so intense that a total hip replacement may become necessary to restore a full range of motion.

At Physio AUS, we strongly recommend getting your hips checked out the moment they start causing you pain. Our unique Physio AUS system can relieve your hip pain.

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Ankle Physio


The ankle is one of the most complex joints and clusters of bones and tendons in your entire body. So much of our ability to walk is reliant on our ankles.

Common issues may include injuries like sprains and strains, bone issues such as gout or arthritis, and overuse or injury.

Don’t let your ankle problems keep you from keep you from living your life. Get in touch with our qualified physiotherapist in Bayside for effective treatments that work by first identifying the root cause of your ankle problem.

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Knee and Leg Physio

Knee and leg

Some common knee and leg problems we consult for include:

  • ACL injury
  • Shin splint
  • Wear and tear
  • Injury

No matter the problem, a knee or leg injury can prove incredibly disruptive. Talk to an experienced physiotherapist in Bayside Melbourne for effective solutions that help your injuries heal, strengthen your knees and legs and get you back on your feet!

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Shoulder Physio


It’s common to wake up experiencing shoulder tension or stiffness. Maybe you’ve been sitting at your desk too long or slept in an awkward position.

While most shoulder tension and issues resolve themselves, recurring shoulder pain can be a sign of more significant bone and muscle conditions such as bursitis and rotator cuff injury.

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