Physiotherapy Exercise Videos
Explore our collection of videos, designed to teach you specific exercises and routines to relieve pain!
Shoulder exercise videos
A simple fix for a ‘pinching’ shoulder
Here’s a way to see if your shoulder is normal and restore it in under 2 mins.
Shoulder Pain Exercises: Rotator Cuff Release
Here’s how to release the posterior capsule of your shoulder. excellent for relieving rotator cuff dysfunction and tension
Elbow exercise videos
The best way to restore
movement to your elbow and wrist
A great exercise the restore normal rang of motion (ROM) to your wrist and elbow, essential for elbow pain.
Reclaim Elbow and wrist ROM with this exercise. Guidelines: 2 mins each side. Tip: aim for a bony lockout.
Physio for back pain videos
Lower back pain release:
For people in seated jobs
Lower back pain exercise. Release tight low back muscles and relieve low back aches and pain.Guidelines: 5 mins
Fix upper back stiffness and improve posture – Tradies’ special
An entire video dedicated to solving Tradies’ most common back pain problems.
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