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An Elwood physio explains frozen shoulder (and what you can do about it!)

Let’s get one thing out of the way: frozen shoulder has nothing to do with the cold! Also known by its proper name, adhesive capsulitis, frozen shoulder describes situations where your shoulder becomes stiff and immobile. In this case, “frozen” refers to how you’ll have trouble moving and rotating your arm. In most cases, frozen shoulder also comes with a healthy dose of shoulder pain too. Symptoms of frozen shoulder [...]

By | 2018-12-07T05:32:05+00:00 December 7th, 2018|Shoulder|0 Comments

A physiotherapist in Caulfield explains how poor ergonomics can cause pain

Do you experience dull throbbing? Sharp pains? Or recurring aches? For many, the first thought is “how did I get that?” You think back to the evening jog, or the last time you went to the gym. You must have done something wrong - it’s the only theory that makes sense. But what if we told you it wasn’t? You might be surprised to hear that an injury event isn’t [...]

By | 2018-12-09T23:43:39+00:00 November 26th, 2018|Back, Physio, Shoulder|0 Comments

A physio in Elwood explains the dangers of sitting too much

According to the Heart Foundation, around 65.3% of Aussies over 15 either were sedentary or had low levels of exercise. That’s close to 12 million people - a little under half the entire population. And with less active living comes a whole host of potential health problems. While inactivity isn’t great for the body in general, much of this idle time is spent sitting down. In our experience, this is [...]

By | 2018-11-12T00:47:24+00:00 November 7th, 2018|Back, Physio, Shoulder|0 Comments

A Caulfield physio explains the causes & treatment of rotator cuff injury

While most people treat the shoulder as a single entity, your Caulfield physio knows that it’s actually a complicated network of bones, tendons and muscles that work together to give you a full range of motion. There’s a lot of stuff going on in your shoulder. That also means there are many points of failure where things can go wrong. Shoulder pain is one of the most common musculoskeletal issues [...]

By | 2018-10-04T01:17:50+00:00 June 29th, 2018|Shoulder|0 Comments

What is shoulder bursitis? A Physio in Caulfield explains all

Your shoulders are a miracle of engineering. They’re one of the most complex joints in your body, containing four entirely separate joints, each with their own muscle groups and bones. Together, these bones form the only joint in your body that’s designed to rotate a full 360 degrees. When most clients come to our Caulfield physio with shoulder pain, it’s usually due to a lack of understanding as to how [...]

By | 2018-05-27T23:29:59+00:00 May 27th, 2018|Shoulder|0 Comments